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EDEMA is condition that occurs when an excessive accumulation of serous fluid occurs in tissue spaces or a body cavity. That accumulation of watery fluid causes swelling of the affected tissue that can limit movement and mobility.
Though only a physician can recommend treatments for the Edema itself, there are common guidelines that people can follow when buying garments to increase personal comfort. Here are many tips on choosing socks when you have Edema.
Extra Wide Socks Help
Swelling associated with edema often requires extra-wide footwear to accommodate the added pressure, and provide comfort. Edema socks are constructed of a special wide and stretchy material that pulls on easily and won’t bind.
Sock Buying Advice
There are several styles available, many of which are similar to socks worn by people with Diabetes. Here’s some advice for buying the proper socks to take care of your feet:
- Keep your feet warm; sleep in loose-fitting socks.
- Though the best socks cost more, buy them! Wear clean, dry socks every day. Avoid socks with holes or wrinkles.
- Diabetic crew socks provide a loose top for better circulation and a full cushion across the bottom for comfort and blister protection.
- Buy seam-free socks also help reduce the risk of skin irritations and foot ulcers.
- Avoid stockings with constricting elastic tops.
- Look for square-toes socks that won’t squeeze your toes and fit better in your shoes.
- Designed for those with serious edema, or heavier people, look for socks that can stretch up to an amazing 25 inches in circumference
- Some brand names to look for when seeking moisture-wicking properties include CoolMax, a moisture-wicking fiber that help keep the feet dry and healthy. Silipos® Arthritic / Diabetic Gel Socks have a gel insole to provide added support, cushioning, and comfort. SmartKnit® Wide Seamless Socks with X-STATIC™ are designed for people with serious edema or larger legs and feet. X-STATIC™ high-tech silver fibers act as a natural antimicrobial, which helps keep the skin healthy.
Shoe Basics
The American Orthopedic Foot and Ankle Society also recommends these shoe basics for healthier feet:
- Never walk barefoot, or in sandals or flip-flops.
- Choose and wear your shoes carefully. Buy new shoes late in the day when your feet are larger.
- Buy shoes that are comfortable without a “breaking in” period.
- Avoid pointed-toe styles and high heels.
- Look for leather uppers and deep toe boxes.
- Don’t wear the same pair everyday.
Avoiding Blisters
From a blister standpoint, you should also experiment with thickness of socks and the way they fit in your shoes.
If your socks thick, leaving no room, you need bigger shoes or thinner socks. When buying shoes, bring along the sock you plan to wear.
Tips For Putting On Socks
When getting dressed, some people with Edema find that compression socks are easier to put on when you first get out of bed, before swelling occurs. Skin should be dry, or lightly apply cornstarch powder. Remove your rings and jewelry that make it difficult to apply socks properly. Avoid bunching the fabric, which is similar to creating a super rubber band. The final tip is to apply moisturizer to your legs and feet in the evening, not before putting on socks.
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